I found the site via a facebook post by MS.Toneka Pires!
The first link is the best 20 abs workouts you can do, and you better believe i'll be doing them.
The next link is where i built my own workout. something to practice with.
www.shape.com/fitness/workouts/trainers-reveal-best-abs-exercises-all-time?page=1
Play Workout - Shape Magazine
Peace!
The first link is the best 20 abs workouts you can do, and you better believe i'll be doing them.
The next link is where i built my own workout. something to practice with.
www.shape.com/fitness/workouts/trainers-reveal-best-abs-exercises-all-time?page=1
Play Workout - Shape Magazine
Peace!
